Chick Pea and Tomato Curry

Name: Chick Pea and Tomato Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 850 grams cans each) chick peas, drained, rinsed; 1 teaspoons coarse salt (kosher or sea salt); 1 Tbsp curry powder; 822 grams cans each) Muir Glen® organic fire roasted diced tomatoes, undrained; 118 milliliters finely chopped fresh cilantro; 3 cloves garlic, finely chopped; 1 Tbsp finely chopped gingerroot; 1 Tbsp fresh lemon juice; 118 milliliters medium onion, chopped; 1 Tbsp olive or vegetable oil

The recipe Chick Pean and Tomato Curry is ready in approximately 30 minutes and is definitely a spectacular gluten free and vegan option for lovers of Indian food. This recipe serves 6. One serving contains 189 calories, 8g of protein, and 5g of fat. Head to the store and pick up gingerroot, lemon juice, cilantro, and a few other things to make it today.

Instructions

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.

Ingredients you will need

Curry Powder

Ginger

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Stir in chick peas and tomatoes.

Ingredients you will need

Chickpeas

Tomato

Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.

Ingredients you will need

Lemon Juice

Cilantro

Salt

Serve over rice; top each serving with yogurt.

Ingredients you will need

Yogurt

Rice

Equipment

Sauce Pan

Ingredients

Servings:

850grams

cans each) chick peas, drained, rinsed 1teaspoons

coarse salt (kosher or sea salt)1Tbsp

curry powder 822grams

cans each) Muir Glen® organic fire roasted diced tomatoes, undrained 118milliliters

finely chopped fresh cilantro 3cloves

garlic, finely chopped 1Tbsp

finely chopped gingerroot 1Tbsp

fresh lemon juice 118milliliters

medium onion, chopped 1Tbsp

olive or vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Gabrielskloof Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.