Cauliflower-Cashew Curry

Name: Cauliflower-Cashew Curry
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 118 milliliters canned kidney beans, rinsed and drained; 2 Tbsps chopped cashews; 237 milliliters chopped cauliflower; 177 milliliters cooked brown rice; 1 teaspoon curry powder; 118 milliliters canned crushed no-salt-added tomatoes; 59 milliliters frozen peas, thawed; 1 Tbsp raisins; 1 scallion, chopped

Cauliflower-Cashew Curry might be just the main course you are searching for. One serving contains 479 calories, 18g of protein, and 11g of fat. This gluten free and vegan recipe serves 1. If you have kidney beans, raisins, cauliflower, and a few other ingredients on hand, you can make it. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a reasonably priced recipe for fans of Indian food. From preparation to the plate, this recipe takes approximately 33 minutes.

Instructions

In a saucepan over medium heat, cook cauliflower, curry, tomatoes, beans, peas and raisins for 10 to 12 minutes, stirring occasionally. Spoon cauliflower mixture over brown rice.

Ingredients you will need

Cauliflower

Brown Rice

Tomato

Raisins

Beans

Curry Powder

Peas

Equipment you will use

Sauce Pan

Sprinkle with cashews and scallion and serve.

Ingredients you will need

Green Onions

Cashews

Equipment

Sauce Pan

Ingredients

Servings:

118milliliters

canned kidney beans, rinsed and drained 2Tbsps

chopped cashews 237milliliters

chopped cauliflower 177milliliters

cooked brown rice 1teaspoon

curry powder 118milliliters

canned crushed no-salt-added tomatoes 59milliliters

frozen peas, thawed 1Tbsp

raisins 1

scallion, chopped

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lubanzi Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.