Caribbean Beans and Quinoa

Name: Caribbean Beans and Quinoa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Central American, Caribbean
Ingredients: 1 teaspoons allspice; 1 Tbsp basil; 425 grams diced tomatoes; 30 milliliters 1/8 – 1/2 cup capers, drained; 1 teaspoons chipotle chili pepper; 6 cloves garlic, minced; 710 milliliters cans (about cooked kidney beans, drained; 8 servings lime, optional; 1 large onion, chopped; 1 Tbsp oregano; 1 Tbsps 1/2 – 1 tablespoon hot pepper sauce; 59 milliliters 1/4 – 1/2 cup stuffed Spanish olives; 355 milliliters quinoa, rinsed several times; 8 servings salt and freshly ground pepper, to taste; 473 milliliters vegetable broth; 1 large green, yellow, or red bell pepper, chopped

Need a gluten free and vegan side dish? Caribbean Beans and Quinoa could be an amazing recipe to try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 247 calories, 12g of protein, and 3g of fat. If you have quinoa, oregano, lime, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. fatfreevegan.com.

Instructions

Heat a large, non-stick pot over medium-high heat . Sauté the peppers, onions, and garlic just until softened.

Ingredients you will need

Peppers

Garlic

Onion

Equipment you will use

Pot

Add the quinoa and toast it for about 4 minutes, stirring constantly, just to dry it out a little.

Ingredients you will need

Quinoa

Toast

Add the remaining ingredients, turn the heat to low, cover and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Stir well before serving.

Ingredients you will need

Quinoa

Add a squeeze of fresh lime juice at the table.

Ingredients you will need

Lime Juice