Cajun Chicken

Name: Cajun Chicken
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 113 grams andouille sausage, finely chopped; 0 teaspoons black pepper; 237 milliliters finely chopped celery; 1 teaspoons dried thyme; 118 milliliters chopped fresh parsley; 237 milliliters chopped green bell pepper; 0 teaspoons hot sauce; 1 teaspoon olive oil; 237 milliliters finely chopped onion; 0 teaspoons salt; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Cajun Chicken requires about 29 minutes from start to finish. This recipe serves 4. One serving contains 330 calories, 43g of protein, and 14g of fat. If you have andouille sausage, salt, bell pepper, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying. It works well as a rather cheap main course.

Instructions

Heat a large nonstick skillet coated with cooking spray over medium high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken; cook 6 minutes. Turn and sprinkle with 1/8 teaspoon salt and pepper; cook 6 minutes or until chicken is done.

Ingredients you will need

Salt And Pepper

Whole Chicken

Transfer chicken to a platter. Wipe pan with paper towels. Coat pan with cooking spray; add sausage and next 4 ingredients. Coat mixture with cooking spray. Cook 5 minutes or until onion is tender, stirring frequently.

Ingredients you will need

Cooking Spray

Whole Chicken

Sausage

Onion

Equipment you will use

Paper Towels

Frying Pan

Remove from heat and stir in parsley, oil, hot sauce, and salt. Return chicken to pan and spoon vegetable mixture over chicken. Cover and let stand 3 minutes.

Ingredients you will need

Hot Sauce

Vegetable

Whole Chicken

Parsley

Salt

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

113grams

andouille sausage, finely chopped 0teaspoons

black pepper 237milliliters

finely chopped celery 1teaspoons

dried thyme 118milliliters

chopped fresh parsley 237milliliters

chopped green bell pepper 0teaspoons

hot sauce 1teaspoon

olive oil 237milliliters

finely chopped onion 0teaspoons

salt 0teaspoons

salt 680grams

skinless, boneless chicken breast halves

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Bodega Garzon Uruguay Single Vineyard Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.