Broiled Mahi-Mahi With Parsleyed Tomatoes

Name: Broiled Mahi-Mahi With Parsleyed Tomatoes
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams package crumbled feta cheese; 2 Tbsps chopped fresh parsley; 2 garlic cloves, chopped; 1 slice Garnish: lemon; 1 kilograms mahi-mahi fillets; 2 Tbsps olive oil; 2 mediums onions, sliced; 1 teaspoons pepper, divided; 1 teaspoons salt, divided; 1 Tbsp tomato paste; 2 tomatoes, seeded and chopped; 59 milliliters white wine

Broiled Mahi-Mahi With Parsleyed Tomatoes might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 6. One portion of this dish contains about 35g of protein, 10g of fat, and a total of 271 calories. If you have salt, mahi-mahi fillets, wine, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 28 minutes.

Instructions

Saut sliced onions in hot olive oil over medium-high heat 8 minutes or until tender.

Ingredients you will need

Olive Oil

Onion

Add chopped tomatoes, next 4 ingredients, and 1/4 teaspoon each of salt and pepper. Simmer, stirring occasionally, 5 minutes. Set onion-and-tomato mixture aside.

Ingredients you will need

Salt And Pepper

Tomato

Onion

Place fish in a single layer on a lightly greased rack in an aluminum foil-lined broiler pan; sprinkle with remaining 1/4 teaspoon each of salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Aluminum Foil

Broiler Pan

Broil 5 inches from heat 8 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Spoon onion-and-tomato mixture evenly onto a platter; top with fish fillets.

Ingredients you will need

Fish Fillets

Tomato

Onion

Sprinkle evenly with crumbled feta cheese, and garnish, if desired.

Ingredients you will need

Feta Cheese

Equipment

Aluminum Foil

Broiler Pan

Ingredients

Servings:

113grams

package crumbled feta cheese 2Tbsps

chopped fresh parsley 2

garlic cloves, chopped 1slice

Garnish: lemon 1kilograms

mahi-mahi fillets 2Tbsps

olive oil 2mediums

onions, sliced 1teaspoons

pepper, divided 1teaspoons

salt, divided 1Tbsp

tomato paste 2

tomatoes, seeded and chopped 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.