Broccoli and Three-Cheese Casserole

Name: Broccoli and Three-Cheese Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 946 milliliters coarsely chopped broccoli florets (about 1 bunch); 28 grams 1/4 cup reduced-fat shredded extrasharp cheddar cheese; 473 milliliters cooked white rice; 177 milliliters egg substitute; 3 egg whites; 57 grams 1/2 cup shredded fontina cheese; 1 teaspoons dried fines herbes; 177 milliliters 1% low-fat milk; 237 milliliters finely chopped onion; 43 grams tablespoons freshly grated Parmesan cheese, divided; 1 teaspoons salt, divided; 57 grams firm white bread

Broccoli and Three-Cheese Casserole might be just the main course you are searching for. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 246 calories. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up egg whites, broccoli florets, extrasharp cheddar cheese, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. It will be a hit at your Autumn event.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and egg whites. Press mixture into an 11 x 7-inch baking dish coated with cooking spray.

Ingredients you will need

Parmesan

Cooking Spray

Egg Whites

Rice

Salt

Equipment you will use

Baking Pan

Sprinkle fontina evenly over rice mixture. Set aside.

Ingredients you will need

Fontina Cheese

Rice

Cook broccoli in boiling water for 4 minutes or until tender; drain well.

Ingredients you will need

Broccoli

Water

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture. Top with shredded cheddar cheese.

Ingredients you will need

Shredded Cheddar Cheese