Breakfast Barley with Banana & Sunflower Seeds

Name: Breakfast Barley with Banana & Sunflower Seeds
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana, sliced; 1 teaspoon honey; 79 milliliters uncooked quick-cooking pearl barley; 1 Tbsp unsalted salted sunflower seeds; 158 milliliters water

Breakfast Barley with Banana & Sunflower Seeds might be just the morn meal you are searching for. This recipe serves 1. Watching your figure? This dairy free and vegetarian recipe has 419 calories, 10g of protein, and 6g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, sunflower seeds, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes.