Breaded Baked Tilapia

Name: Breaded Baked Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters soft bread crumbs; 1 teaspoon garlic salt; 1 teaspoon dried oregano; 79 milliliters grated Parmesan cheese; 567 grams tilapia fillets each)

Need a pescatarian main course? Breaded Baked Tilapia could be an amazing recipe to try. This recipe makes 4 servings with 250 calories, 34g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of bread crumbs, garlic salt, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture.

Ingredients you will need

Breadcrumbs

Garlic Salt

Oregano

Cheese

Equipment you will use

Bowl

Oven

Place on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake 8-12 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Oven

Baking Sheet

Ingredients

Servings:

177milliliters

soft bread crumbs 1teaspoon

garlic salt 1teaspoon

dried oregano 79milliliters

grated Parmesan cheese 567grams

tilapia fillets each)

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Juve Y Camps Pinot Noir Brut rosé with a 4.1 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Juve Y Camps Pinot Noir Brut Rose

This cava seduces with its bright cherry red color and beautiful effervescence. It reflects the character of the variety, with its cherry and strawberry notes enveloped in honey, toasted bread and a faint floweriness. It is intense, fresh and exuberant in the mouth, with a rich, aromatic finish. Pairs well with pasta, cured meats, Japanese food and baked goods.