BLT Fish Sandwiches for Two

Name: BLT Fish Sandwiches for Two
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 slices fully cooked bacon; 0 teaspoons ground black pepper; 2 leaves green leaf lettuce; 2 Tbsps light mayonnaise; 1 teaspoon GuldensÂ® Spicy Brown Mustard; 2 soft hoagie rolls (about 6 inches); 227 grams tilapia fillets each), thawed if frozen; 2 slices tomato, each cut in half

You can never have too many main course recipes, so give BLT Fish Sandwiches for Two a try. Watching your figure? This dairy free recipe has 830 calories, 63g of protein, and 32g of fat per serving. This recipe serves 2. From preparation to the plate, this recipe takes about 25 minutes. valentin day will be even more special with this recipe. Head to the store and pick up lettuce, hoagie rolls, tilapia fillets, and a few other things to make it today.

Instructions

Spray medium nonstick skillet with cooking spray; heat over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Sprinkle fish with pepper.

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Pepper

Fish

Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

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Fish

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Frying Pan

Meanwhile, combine mayonnaise and mustard in small bowl.

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Mayonnaise

Mustard

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Bowl

Spread 1 tablespoon mustard mixture on bottom half of each roll.

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Mustard

Spread

Roll

Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

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Lettuce Leaf

Fish Fillets

Tomato

Bacon

Roll

Serve immediately.

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2slices

fully cooked bacon 0teaspoons

ground black pepper 2leaves

green leaf lettuce 2Tbsps

light mayonnaise 1teaspoon

Gulden'sÂ® Spicy Brown Mustard 2

soft hoagie rolls (about 6 inches)227grams

tilapia fillets each), thawed if frozen 2slices

tomato, each cut in half

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.