Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 65g of protein, 73g of fat, and a total of 1071 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, kaiser buns, tilapia fillets, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In a shallow dish, combine first 6 ingredients.
2
Pour melted butter into another shallow dish. Dip fish fillets in melted butter and coat with seasoning mixture.
Ingredients you will need
Fish FilletsFish Fillets
SeasoningSeasoning
ButterButter
DipDip
3
Heat a cast iron skillet over medium-high heat until hot. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork.
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FishFish
Equipment you will use
Frying PanFrying Pan
4
Spread Cilantro Lime Mayonnaise evenly over toasted buns.
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MayonnaiseMayonnaise
CilantroCilantro
SpreadSpread
RollRoll
LimeLime
5
Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun.
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MangoMango
SalsaSalsa
FishFish
RollRoll
6
In a small bowl, combine all ingredients. Cover and chill.
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BowlBowl

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.
Santa Margherita Pinot Grigio
Santa Margherita Pinot Grigio
A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.
DifficultyMedium
Ready In30 m.
Servings4
Health Score35
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