Blackened Salmon Po' Boy

Name: Blackened Salmon Po' Boy
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 25
Cuisine: Creole, Cajun
Ingredients: 237 milliliters arugula; 1 smalls avocado, pitted (see Tips for Two); 1 teaspoon blackening or Cajun seasoning; 2 crusty whole-wheat rolls, split and toasted; 1 Tbsp reduced-fat mayonnaise; 1 plum tomato, thinly sliced; 59 milliliters thinly sliced red onion; 227 grams salmon fillet, skinned and cut into 2 servings

Blackened Salmon Po' Boy might be just the Creole recipe you are searching for. This recipe serves 25. One serving contains 31 calories, 2g of protein, and 1g of fat. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up mayonnaise, avocado, plum tomato, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 28 minutes.

Ingredients

Servings:

237milliliters

arugula 1smalls

avocado, pitted (see Tips for Two)1teaspoon

blackening or Cajun seasoning 2

crusty whole-wheat rolls, split and toasted 1Tbsp

reduced-fat mayonnaise 1

plum tomato, thinly sliced 59milliliters

thinly sliced red onion 227grams

salmon fillet, skinned and cut into 2 servings

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Foley Johnson Carneros Chardonnay. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.