Blackened Fish

Name: Blackened Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 2 Tbsps butter or margarine; 0 teaspoons ground red pepper (cayenne); 3 Tbsps oil; 1 teaspoons onion powder; 1 teaspoon dried oregano leaves; 1 teaspoons paprika; 1 teaspoons salt; 473 milliliters STOVE TOP Stuffing Mix for Chicken in the Canister; 237 milliliters hot water; 454 grams whitefish fillets

Blackened Fish might be just the main course you are searching for. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 585 calories, 32g of protein, and 21g of fat. It is a good option if you're following a pescatarian diet. A mixture of water, butter, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Mix stuffing mix, water and butter; let stand 5 min. Stir. Spoon onto fish; roll up, starting at 1 short end of each fillet. Secure with toothpicks; set aside.

Ingredients you will need

Stuffing Mix

Butter

Water

Fish

Roll

Equipment you will use

Toothpicks

Mix seasonings in shallow dish.

Ingredients you will need

Seasoning

Add fish; turn to evenly coat all sides of each roll-up.

Ingredients you will need

Fish

Roll

Heat oil in large skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 20 min. or until browned on all sides and fish flakes easily with fork, turning occasionally. Discard toothpicks before serving.

Ingredients you will need

Fish

Equipment you will use

Toothpicks

Equipment

Toothpicks

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper 2Tbsps

butter or margarine 0teaspoons

ground red pepper (cayenne)3Tbsps

oil 1teaspoons

onion powder 1teaspoon

dried oregano leaves 1teaspoons

paprika 1teaspoons

salt 473milliliters

STOVE TOP Stuffing Mix for Chicken in the Canister 237milliliters

hot water 454grams

whitefish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.