Black Bean Turkey Burgers

Name: Black Bean Turkey Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 237 milliliters black beans, rinsed and slightly crushed; 118 milliliters Japanese-style bread crumbs (panko); 28 grams package dry onion soup mix; 1 egg; 454 grams ground turkey; 177 milliliters grated Parmesan cheese

Black Bean Turkey Burgers requires approximately 20 minutes from start to finish. This recipe serves 6. This main course has 231 calories, 27g of protein, and 6g of fat per serving. Not Head to the store and pick up egg, ground turkey, onion soup mix, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. It is a reasonably priced recipe for fans of American food.

Instructions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.

Ingredients you will need

Parmesan

Dry Onion Soup Mix

Ground Turkey

Breadcrumbs

Black Beans

Egg

Equipment you will use

Bowl

Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Equipment you will use

Kitchen Thermometer