Black Bean Soup

Name: Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams black beans, drained and rinsed; 2 carrots, peeled and roughly chopped; 0 teaspoons cayenne pepper; 2 Tbsps extra virgin olive oil; 4 servings chopped fresh cilantro; 4 larges garlic cloves, crushed and peeled; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 Tbsp fresh lime juice, from half a lime; 1 kilograms cups low sodium chicken broth (best quality, such as swanson); 1 teaspoons oregano; 1 teaspoons salt; 79 milliliters sour cream; 2 mediums yellow onions, roughly chopped

Black Bean Soup is a gluten free and vegetarian main course. One portion of this dish contains approximately 20g of protein, 13g of fat, and a total of 381 calories. This recipe serves 4. It will be a hit at your Autumn event. Head to the store and pick up onions, cream, ground cumin, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.