Black Bean Quesadillas with Corn Salsa

Black Bean Quesadillas with Corn Salsa
Black Bean Quesadillas with Corn Salsa requires around 45 minutes from start to finish. This recipe covers 22% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 411 calories, 17g of protein, and 14g of fat per serving. This recipe serves 4. This recipe is typical of Mexican cuisine. If you have cilantro, bottled garlic, lime juice, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert.

Instructions

1
To prepare the quesadillas, preheat the broiler.
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BroilerBroiler
2
Heat olive oil in a large skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add garlic; saut 30 seconds.
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GarlicGarlic
4
Add tomatoes, 1/2 cup cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally.
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CilantroCilantro
TomatoTomato
BeansBeans
5
Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown.
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Cooking SprayCooking Spray
TortillaTortilla
CheeseCheese
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Baking SheetBaking Sheet
6
Cut each tortilla into 3 wedges.
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TortillaTortilla
7
To prepare salsa, combine corn and remaining ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently.
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SalsaSalsa
CornCorn
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Sauce PanSauce Pan
8
Serve with quesadillas.
DifficultyHard
Ready In45 m.
Servings4
Health Score35
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