Black Bean and Corn Enchiladas

Black Bean and Corn Enchiladas
Black Bean and Corn Enchiladas might be just the main course you are searching for. This recipe serves 4. One serving contains 694 calories, 31g of protein, and 26g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. Head to the store and pick up beans, kernel corn, enchilada sauce, and a few other things to make it today.

Instructions

1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix black beans, corn, green chiles, 1 cup of the cheese and 1/4 cup of the enchilada sauce.
Ingredients you will need
Enchilada SauceEnchilada Sauce
Cooking SprayCooking Spray
Green Chili PepperGreen Chili Pepper
Black BeansBlack Beans
CheeseCheese
CornCorn
Equipment you will use
Glass Baking PanGlass Baking Pan
BowlBowl
OvenOven
2
Spread 1/2 cup of the enchilada sauce over bottom of baking dish. Spoon 1/2 cup bean mixture down center of each tortilla.
Ingredients you will need
Enchilada SauceEnchilada Sauce
TortillaTortilla
SpreadSpread
Equipment you will use
Baking PanBaking Pan
3
Roll up tortillas; place seam sides down in baking dish. Spoon remaining enchilada sauce over enchiladas.
Ingredients you will need
Enchilada SauceEnchilada Sauce
TortillaTortilla
RollRoll
Equipment you will use
Baking PanBaking Pan
4
Sprinkle with remaining 1 cup cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
Ingredients you will need
Cooking SprayCooking Spray
CheeseCheese
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
5
Bake 30 to 35 minutes or until thoroughly heated.
Equipment you will use
OvenOven
6
Serve topped with lettuce, tomatoes, avocado, sour cream and salsa.
Ingredients you will need
Sour CreamSour Cream
TomatoTomato
AvocadoAvocado
LettuceLettuce
SalsaSalsa
DifficultyHard
Ready In1 h, 5 m.
Servings4
Health Score23
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