Bean Soup With Kale

Name: Bean Soup With Kale
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 8
Cuisine: Global
Ingredients: 850 grams white beans, such as cannellini or navy, undrained; 1 Tbsp olive oil or canola oil; 8 larges garlic cloves, crushed or minced; 946 milliliters chopped raw kale; 237 milliliters chopped parsley; 4 plum tomatoes, chopped; 2 teaspoons dried Italian herb seasoning; 946 milliliters low-fat, low-sodium chicken or vegetable broth; 1 medium yellow onion, chopped

Bean Soup With Kale might be just the soup you are searching for. Watching your figure? This gluten free and dairy free recipe has 180 calories, 10g of protein, and 3g of fat per serving. This recipe serves 8. Plenty of people made this recipe, and 1032 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. If you have parsley, canolan oil, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 38 minutes.