RecipesMagazine

BBQ Kale Chips

BBQ Kale Chips
BBQ Kale Chips might be just the American recipe you are searching for. One portion of this dish contains around 3g of protein, 2g of fat, and From preparation to the plate, this recipe takes roughly 30 minutes. If you have salt, paprika, mustard, and a few other ingredients on hand, you can make it. It works well as a reasonably priced side dish.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
OvenOven
3
Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces.
Ingredients you will need
KaleKale
4
Lay the kale onto the prepared baking sheet and spray evenly with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
KaleKale
Equipment you will use
Baking SheetBaking Sheet
5
Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes.
Ingredients you will need
KaleKale
Equipment you will use
OvenOven
6
Sprinkle the kale with BBQ Seasoning and serve.
Ingredients you will need
Barbecue SeasoningBarbecue Seasoning
KaleKale
7
Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.
Ingredients you will need
Garlic PowderGarlic Powder
Ancho Chili PepperAncho Chili Pepper
Mustard PowderMustard Powder
PaprikaPaprika
SugarSugar
SaltSalt
Equipment you will use
BowlBowl
DifficultyNormal
Ready In30 m.
Servings4
Health Score28
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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