Barley and Lentil Soup with Swiss Chard

Name: Barley and Lentil Soup with Swiss Chard
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 10
Cuisine: Global
Ingredients: 411 grams diced tomatoes in juice; 355 milliliters chopped peeled carrots; 158 milliliters dried lentils; 2 Tbsps chopped fresh dill; 3 larges garlic cloves, minced; 3 teaspoons ground cumin; 1 Tbsp olive oil; 355 milliliters chopped onions; 158 milliliters pearl barley; 946 milliliters (packed) coarsely chopped Swiss chard (about 1/2 large bunch); 2 liters (or more) low-salt chicken or vegetable broth

Need a vegan soup? Barley and Lentil Soup with Swiss Chard could be a super recipe to try. This recipe serves 10. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 153 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. Head to the store and pick up onions, carrots, lentils, and a few other things to make it today.

Instructions

Heat oil in heavy large nonreactive pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onions and carrots; sauté until onions are golden brown, about 10 minutes.

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Carrot

Onion

Add garlic and stir 1 minute.

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Garlic

Mix in cumin; stir 30 seconds.

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Cumin

Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.

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Tomatoes In Juice

Lentils

Barley

Broth

Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

Ingredients you will need

Salt And Pepper