Baked fennel pork with lemony potatoes & onions

Name: Baked fennel pork with lemony potatoes & onions
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps fennel seeds; 1 Tbsp olive oil; 4 pork loin steaks, trimmed of fat; 1 large onion, sliced; 2 garlic cloves, thinly sliced; 750 grams baby new potatoes, halved lengthways; 2 fennel bulbs, thinly sliced, green fronds reserved; 2 juice lemons; 340 grams broccoli, broken into florets

Baked fennel pork with lemony potatoes & onions is a main course that serves 4. This recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains about 39g of protein, 9g of fat, and a total of 441 calories. 57 people found this recipe to be flavorful and satisfying. If you have broccoli, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Crush the fennel seeds lightly in a pestle and mortar.

Ingredients you will need

Fennel Seeds

Equipment you will use

Mortar And Pestle

Mix with half the oil and a little seasoning. Rub into the pork and set aside.

Ingredients you will need

Dry Seasoning Rub

Pork

Cooking Oil

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Heat remaining oil in a shallow ovenproof dish. Soften the onion and garlic for about 5 mins, then tip in the potatoes and brown for a few mins.

Ingredients you will need

Potato

Garlic

Onion

Cooking Oil

Add the fennel, lemon juice and about 100ml water. Season, cover with the lid and cook in the oven for 35 mins.

Ingredients you will need

Lemon Juice

Fennel

Water

Equipment you will use

Oven

Remove the lid, stir the potatoes and place the meat on top. Return to the oven, uncovered, and cook for another 10 mins or until the pork is cooked to your liking. Meanwhile, cook the broccoli.

Ingredients you will need

Broccoli