Baked Dill Halibut

Name: Baked Dill Halibut
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped dill pickle; 1 teaspoons dill weed; 79 milliliters all-purpose flour; 1 Tbsp chopped green onion; 680 grams halibut steaks each); 1 teaspoons lemon juice; 59 milliliters reduced-fat mayonnaise; 59 milliliters reduced-fat sour cream; 3 Tbsps grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 0 teaspoons seasoned salt

Baked Dill Halibut might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 263 calories, 34g of protein, and 8g of fat. This recipe serves 4. It is a good option if you're following a pescatarian diet. A mixture of dill pickle, dill weed, seasoned salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 40 minutes. If you like this recipe, take a look at these similar recipes: Baked Halibut Topped With Zucchini, Tomato, Dill, And Feta, Halibut With A Lemon Dill Sauce, and Halibut with Tomato, Orange, and Dill.

Instructions

In a large resealable plastic bag, combine the flour, salt and pepper.

Ingredients you will need

Salt And Pepper

All Purpose Flour

Equipment you will use

Ziploc Bags

Add halibut, one piece at a time, and shake to coat.

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Halibut

Shake

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut.

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Seasoned Salt

Lemon Juice

Mayonnaise

Sour Cream

Halibut

Pickles

Spread

Onion

Dill

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Bowl

Sprinkle with Parmesan cheese.

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Parmesan

Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Equipment

Ingredients

Servings:

1Tbsp

chopped dill pickle 1teaspoons

dill weed 79milliliters

all-purpose flour 1Tbsp

chopped green onion 680grams

halibut steaks each)1teaspoons

lemon juice 59milliliters

reduced-fat mayonnaise 59milliliters

reduced-fat sour cream 3Tbsps

grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt 0teaspoons

seasoned salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Halibut on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Flowers Sea View Ridge Estate Pinot Noir. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 67 dollars per bottle.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtlehints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture andhints of minerality that leads to an acid-driven lingering finish.