Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Name: Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons capers; 2 Tbsps chopped green onions; 0 teaspoons ground red pepper; 680 grams grouper fillets; 170 grams hamburger buns, split; 2 teaspoons fresh lemon juice; 118 milliliters low-fat mayonnaise; 59 milliliters 2% reduced-fat milk; 1 teaspoons salt; 1 Tbsp sweet pickle relish; 1 teaspoons Worcestershire sauce; 118 milliliters yellow cornmeal

You can never have too many main course recipes, so give Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce a try. Watching your figure? This pescatarian recipe has 432 calories, 40g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lemon juice, salt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat oven to 45

Equipment you will use

Oven

To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork.

Ingredients you will need

Red Pepper

Cornmeal

Grouper

Salt

Place milk in a shallow bowl.

Ingredients you will need

Milk

Equipment you will use

Bowl

Dip each fillet in milk; dredge in cornmeal mixture.

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Cornmeal

Milk

Dip

Place fish on a baking sheet coated with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Bake at 450 for 10 minutes or until fish is done, turning once.

Ingredients you will need

Fish

Equipment you will use

Oven

To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.

Ingredients you will need

Worcestershire Sauce

Tartar Sauce

Mayonnaise

Equipment you will use

Whisk

Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

Ingredients you will need

Tartar Sauce

Spread

Fish

Roll

Equipment

Ingredients

Servings:

2teaspoons

capers 2Tbsps

chopped green onions 0teaspoons

ground red pepper 680grams

grouper fillets 170grams

hamburger buns, split 2teaspoons

fresh lemon juice 118milliliters

low-fat mayonnaise 59milliliters

2% reduced-fat milk 1teaspoons

salt 1Tbsp

sweet pickle relish 1teaspoons

Worcestershire sauce 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.