Baked Apple and Kale Casserole

Name: Baked Apple and Kale Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 305 grams condensed cream of mushroom soup; 1 egg, beaten; 8 servings salt and ground black pepper to taste; 283 grams kale, chopped; 170 grams shredded Monterey Jack cheese; 1 pinch paprika, or to taste; 237 milliliters nonfat plain yogurt; 2 red apples, peeled and chopped; 1 slice white onion, chopped

Baked Apple and Kale Casserole might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 170 calories. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 1 hour. It is perfect for Autumn. Head to the store and pick up onion, nonfat yogurt, monterey jack cheese, and a few other things to make it today.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.

Ingredients you will need

Cream Of Mushroom Soup