Avocado Sauce Eggs Benedict

Avocado Sauce Eggs Benedict
Avocado Sauce Eggs Benedict might be just the morn meal you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 603 calories, 21g of protein, and 40g of fat each. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a dairy free diet. A mixture of tomatoes, bacon, muffins, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 500 degrees F. Arrange tomato halves, cut sides up on a foil-lined baking pan.
Ingredients you will need
TomatoTomato
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
OvenOven
2
Sprinkle tomatoes with salt, sugar and parsley, then drizzle with olive oil.
Ingredients you will need
Olive OilOlive Oil
TomatoTomato
ParsleyParsley
SugarSugar
SaltSalt
3
Roast tomatoes until soft but still intact, 30 to 40 minutes.
Ingredients you will need
TomatoTomato
4
In food processor, combine avocados, lime juice, water, olive oil, salt and pepper; process until smooth. In medium bowl, combine avocado sauce; stir in chives or scallions. Separate English muffin halves and brush with olive oil; bake in preheated oven until edges are brown, about 8 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
English MuffinEnglish Muffin
Lime JuiceLime Juice
Olive OilOlive Oil
Green OnionsGreen Onions
AvocadoAvocado
ChivesChives
SauceSauce
WaterWater
Equipment you will use
Food ProcessorFood Processor
OvenOven
BowlBowl
5
While muffins are cooking, fill a 12-inch heavy skillet with water until half-full; bring water to a simmer, then add vinegar. Break an egg into a small cup, then carefully pour the egg into the water. Repeat with remaining eggs, poach eggs at a simmer for 3 to 4 minutes or until whites are firm but yolks are still runny. To drain, transfer eggs with a slotted spoon to paper towels and sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
VinegarVinegar
WaterWater
Egg YolkEgg Yolk
EggEgg
Equipment you will use
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
6
To assemble, place roasted tomatoes on top of English muffins. Top each tomato with an egg, then transfer muffins to 4 plates. Spoon avocado sauce over eggs and sprinkle with crumbled bacon.
Ingredients you will need
English MuffinEnglish Muffin
Real Bacon PiecesReal Bacon Pieces
TomatoTomato
AvocadoAvocado
SauceSauce
EggEgg
DifficultyHard
Ready In45 m.
Servings4
Health Score21
Dish TypesSauce
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