Avocado and Pumpkin Seed Salsa

Name: Avocado and Pumpkin Seed Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 garlic cloves, minced; 3 larges ripe firm Hass avocados, cut into 1/2-inch dice; 59 milliliters fresh lemon juice; 113 grams cup raw pumpkin seeds; 1 red bell pepper; 1 red chile, minced; 4 servings Salt and freshly ground pepper

Avocado and Pumpkin Seed Salsa might be just the hor d'oeuvre you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 36g of fat, and a total of 419 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up bell pepper, pumpkin seeds, lemon juice, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

Preheat the oven to 40

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Oven

Spread the pumpkin seeds on a rimmed baking sheet and bake for 4 minutes, or until lightly browned.

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Pumpkin Seeds

Spread

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Baking Sheet

Oven

Transfer to a plate to cool.

Roast the bell pepper over a gas flame until charred all over.

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Bell Pepper

Transfer to a bowl, cover with plastic wrap and let steam for 5 minutes. Peel, stem and seed the pepper; cut it into 1/2-inch dice.

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Pepper

Wrap

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Plastic Wrap

Bowl

In a bowl, mix the lemon juice with the garlic and chile. Stir in the pumpkin seeds, bell pepper and avocados. Season with salt and pepper and serve.

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Salt And Pepper

Pumpkin Seeds

Bell Pepper

Lemon Juice

Avocado

Garlic

Chili Pepper

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Bowl

Equipment

Ingredients

Servings:

garlic cloves, minced 3larges

ripe firm Hass avocados, cut into 1/2-inch dice 59milliliters

fresh lemon juice 113grams

cup raw pumpkin seeds 1

red bell pepper 1

red chile, minced 4servings

Salt and freshly ground pepper

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Burn Cottage Cashburn Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 30 dollars per bottle.