Artichoke-Parmesan Stuffed Tilapia

Name: Artichoke-Parmesan Stuffed Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 4 teaspoons chopped fresh parsley; 1 slice whole-grain bread, cubed; 2 teaspoons olive oil; 1 teaspoons dried oregano; 1 Tbsp grated Parmesan cheese; 0 teaspoons salt; 142 grams thin tilapia fillets; 170 grams water-packed marinated artichokes, drained and chopped

You can never have too many main course recipes, so give Artichoke-Parmesan Stuffed Tilapian a try. Watching your figure? This pescatarian recipe has 111 calories, 17g of protein, and 4g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up salt, tilapia fillets, whole-grain bread, and a few other things to make it today.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Sprinkle salt and pepper over both sides of tilapia fillets; set aside.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well.

Ingredients you will need

Parmesan

Bread Cubes

Artichoke

Oregano

Equipment you will use

Bowl

Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture.

Ingredients you will need

Artichoke

Olive Oil

Bake until fish pulls apart easily with a fork (about 15 minutes).

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

Ingredients you will need

Fresh Parsley

Equipment

Oven

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 4teaspoons

chopped fresh parsley 1slice

whole-grain bread, cubed 2teaspoons

olive oil 1teaspoons

dried oregano 1Tbsp

grated Parmesan cheese 0teaspoons

salt 142grams

thin tilapia fillets 170grams

water-packed marinated artichokes, drained and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.