Artichoke-and-Spinach Tian

Artichoke-and-Spinach Tian
Artichoke-and-Spinach Tian might be just the main course you are searching for. One serving contains 202 calories, 15g of protein, and 8g of fat. This recipe serves 6. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of gruyère cheese, pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

1
Heat a large nonstick skillet over medium heat.
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Frying PanFrying Pan
2
Add the spinach in batches, turning frequently until wilted (about 7 minutes).
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SpinachSpinach
3
Drain spinach (it should be neither wet nor dry, but moist).
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SpinachSpinach
4
Combine spinach and garlic in a medium bowl.
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SpinachSpinach
GarlicGarlic
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BowlBowl
5
Combine water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem.
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Lemon JuiceLemon Juice
ArtichokeArtichoke
WaterWater
BaseBase
6
Remove the bottom leaves and tough outer leaves, leaving the tender heart and bottom.
7
Cut artichoke in half lengthwise.
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ArtichokeArtichoke
8
Remove fuzzy thistle from bottom with a spoon. Thinly slice artichoke heart; place in lemon water. Repeat procedure with remaining artichokes.
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ArtichokeArtichoke
LemonLemon
WaterWater
9
Drain. (You should have about 4 cups sliced artichokes.)
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ArtichokeArtichoke
10
Sprinkle artichokes with salt and pepper.
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Salt And PepperSalt And Pepper
ArtichokeArtichoke
11
Preheat oven to 37
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OvenOven
12
Arrange 3 cups artichoke in an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
ArtichokeArtichoke
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Baking PanBaking Pan
13
Sprinkle with 1/2 cup cheese. Repeat layers with artichoke and spinach.
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ArtichokeArtichoke
SpinachSpinach
CheeseCheese
14
Cover and bake at 375 for 15 minutes. Uncover and bake 30 minutes.
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OvenOven
15
Sprinkle with 3/4 cup cheese.
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CheeseCheese
16
Bake an additional 10 minutes or until artichokes are tender.
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ArtichokeArtichoke
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score100
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