Anti-cancer Raspberry Mango Tilapia

Name: Anti-cancer Raspberry Mango Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp fresh cilantro, chopped; 1 jalapeno pepper, seeded and chopped; 1 mango, peeled and diced; 237 milliliters fresh raspberries; 4 mediums tilapia fillets (about 1-1/2 lbs total)

Anti-cancer Raspberry Mango Tilapian is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 205 calories, 35g of protein, and 3g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. If you have cilantro, raspberries, tilapia, and a few other ingredients on hand, you can make it. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oven to 450 degrees F.

Equipment you will use

Oven

Place tilapia fillets on a nonstick baking sheet or baking sheet lined with foil and lightly sprayed with nonstick cooking spray.

Ingredients you will need

Tilapia Fillets

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Bake 10 minutes or until fish flakes easily with fork. Meanwhile, combine remaining ingredients in a medium nonmetallic bowl. Divide fish among 4 dinner plates and top with raspberry mango salsa.Rating

Ingredients you will need

Raspberries

Mango

Salsa

Fish

Equipment you will use

Oven

Bowl

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Equipment

Ingredients

Servings:

1Tbsp

fresh cilantro, chopped 1

jalapeno pepper, seeded and chopped 1

mango, peeled and diced 237milliliters

fresh raspberries 4mediums

tilapia fillets (about 1-1/2 lbs total)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.