Almond Crusted Chicken Breasts

Almond Crusted Chicken Breasts
You can never have too many main course recipes, so give Almond Crusted Chicken Breasts a try. This recipe serves 4. One serving contains 495 calories, 18g of protein, and 39g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of butter, canolan oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

1
Add the sliced almonds to a large bowl.
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Sliced AlmondsSliced Almonds
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BowlBowl
2
Put the panko into a medium bowl season and it with some salt and pepper.
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Salt And PepperSalt And Pepper
PankoPanko
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BowlBowl
3
Place eggs and water into a 3rd bowl and beat lightly.Line the bowls up on the counter. Start by dipping one of the chicken breasts into the egg mixture. Using your fingers wipe away most of the egg. Next dredge the chicken breast in the bread-crumb mixture until well coated. Then move the breast back to the egg mixture. Do not use you fingers to remove the excess egg this time. Lastly lay the breast into the alomnd bowl and press the almonds into the breast as you turn it over and around until completely coated with almonds. Gently set the breast a side and repeat with the remaing breasts.
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Chicken BreastChicken Breast
AlmondsAlmonds
BreadBread
WaterWater
EggEgg
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BowlBowl
4
Let the breasts sit undisturbed about 15 minutes tp allow the crust to set some.
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CrustCrust
5
Heat a large oven-proof skillet over medium heat. Depending on the size of your skillet and your oven you may need to do this in 2 pans.
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Frying PanFrying Pan
OvenOven
6
Add the butter. Once it get foamy, but before it browns.
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ButterButter
7
Add the conola oil.
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Cooking OilCooking Oil
8
Add all the breasts to the skillet, leaveing plenty of room between each one.
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Frying PanFrying Pan
9
Saute the chicken on one side about 4 minutes, or until well browned. Do not move the chicken around too much as the crust will break easily at this time. Turn the breast over and brown another minute or two– no more than that.
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Whole ChickenWhole Chicken
CrustCrust
10
Remove the pan from the heat, leaving the breasts undisturbed.You may make the recipe through this step and set the breasts aside in the skillet for several hours loosely covered with foil. Any longer than that wait until they are cool. Cover well and refrigerate.When you are ready to serve preheat oven to 400 degrees F. and transfer the skillet(s) with the breasts to the oven.
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Frying PanFrying Pan
Aluminum FoilAluminum Foil
OvenOven
11
Bake until the chicken is cooked through, about 10-12 minutes depending on the size of your breasts.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score20
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