Allegro Salad is a gluten free, primal, and vegetarian side dish. This recipe makes 8 servings with 161 calories, 4g of protein, and 12g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of olive oil, pine nuts, wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Instructions
1
In a large bowl, combine the romaine, endive, fennel, hearts of palm, scallions, tomatoes, bell peppers, carrot and red onion and refrigerate until chilled.
Ingredients you will need
Hearts Of Palm
Bell Pepper
Red Onion
Green Onions
Tomato
Romaine
Carrot
Endive
Fennel
Equipment you will use
Bowl
2
In a small skillet, toast the pine nuts over moderate heat, stirring, until golden, about 6 minutes; let cool.
Ingredients you will need
Pine Nuts
Toast
Equipment you will use
Frying Pan
3
In a bowl, mix the oil, vinegar and garlic and season with salt and pepper.
Ingredients you will need
Salt And Pepper
Vinegar
Garlic
Cooking Oil
Equipment you will use
Bowl
4
Add the blue cheese and pine nuts to the salad, toss with the dressing and serve.