RecipesMagazine

All-Star Veggie Burger

All-Star Veggie Burger
You can never have too many American recipes, so give All-Star Veggie Burger If you have tofu, sage, basil leaves, and a few other ingredients on hand, you can make it. L.A.T, The Best Veggie Burger, and Our Perfect Veggie Burger.

Instructions

1
In a large bowl, stir together the mashed garbanzo beans and basil.
Ingredients you will need
ChickpeasChickpeas
BasilBasil
Equipment you will use
BowlBowl
2
Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
Ingredients you will need
Quick Cooking OatsQuick Cooking Oats
Oat BranOat Bran
RiceRice
3
In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible.
Ingredients you will need
WaterWater
TofuTofu
Equipment you will use
BowlBowl
4
Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water.
Ingredients you will need
WaterWater
5
Pour the barbeque sauce over the tofu, and stir to coat.
Ingredients you will need
Barbecue SauceBarbecue Sauce
TofuTofu
6
Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
Ingredients you will need
ChickpeasChickpeas
Garlic PowderGarlic Powder
PepperPepper
OatsOats
SageSage
SaltSalt
TofuTofu
7
Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
8
Serve as you would burgers.
DifficultyMedium
Ready In30 m.
Servings8
Health Score12
Dairy FreeGluten FreeVeganVegetarian
CuisinesAmerican
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
$2/day Diet - Spanish Rice
Asian Barbecued Pork Loin
Roasted Garlic and Eggplant Soup
Low-Fat Gravy
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Sweet Pineapple Cider
Basil Pecan Pesto
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Related recipes
$2/day Diet - Spanish Rice
Tennessee Peach Pudding
Glazed Bananas in Phyllo Nut Cups
Asian Barbecued Pork Loin
Magazine
Tennessee Peach Pudding
Asian Barbecued Pork Loin
Pumpkin Spice Cupcakes with Bourbon Brown Sugar Cream Cheese Frosting
Low-Fat Gravy
Black and White Cupcakes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies
Round 2 -Beef Kebob Pita Pockets