Adobo Tuna

Name: Adobo Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 1/2 inch thick); 4 garlic cloves, minced; 1 teaspoons ground cumin; 79 milliliters fresh lime juice; 1 teaspoon olive oil; 1 teaspoons dried oregano; 1 teaspoon cracked pepper; 0 teaspoons salt

Adobo Tuna requires roughly 45 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 4. This main course has 266 calories, 40g of protein, and 9g of fat per serving. A mixture of salt, olive oil, oregano, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.

Ingredients you will need

Fish

Preheat broiler.

Equipment you will use

Broiler

Remove fish from dish, discarding marinade.

Ingredients you will need

Marinade

Fish

Brush oil over fish; sprinkle with pepper.

Ingredients you will need

Pepper

Fish

Cooking Oil

Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn).

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Garnish with lime slices, if desired.

Ingredients you will need

Lime Slice

Equipment

Broiler

Broiler Pan

Ingredients

Servings:

680grams

tuna steaks (about 1/2 inch thick)4

garlic cloves, minced 1teaspoons

ground cumin 79milliliters

fresh lime juice 1teaspoon

olive oil 1teaspoons

dried oregano 1teaspoon

cracked pepper 0teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Provenance Vineyards Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.