5 Ingredient High Protein Pumpkin Pancakes

5 Ingredient High Protein Pumpkin Pancakes
Need a gluten free and vegetarian morn meal? 5 Ingredient High Protein Pumpkin Pancakes could be an outstanding recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 351 calories, 18g of protein, and 10g of fat each. If you have rolled oats, egg, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
Blend the rolled oats in a blender or food processor until you have a fine powder.
Ingredients you will need
Rolled OatsRolled Oats
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.
Ingredients you will need
Pumpkin Pie SpicePumpkin Pie Spice
Cottage CheeseCottage Cheese
Canned PumpkinCanned Pumpkin
QuarkQuark
OatsOats
EggEgg
3
Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
Equipment you will use
Frying PanFrying Pan
4
Flip the pancakes once the sides are firm and turning brown..
5
Serve with maple syrup.Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)
Ingredients you will need
Maple SyrupMaple Syrup
DifficultyEasy
Ready In15 m.
Servings1
Health Score19
Magazine