5 Ingredient High Protein Pumpkin Pancakes
Need a gluten free and vegetarian morn meal? 5 Ingredient High Protein Pumpkin Pancakes could be an outstanding recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 351 calories, 18g of protein, and 10g of fat each. If you have rolled oats, egg, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.
Instructions
Blend the rolled oats in a blender or food processor until you have a fine powder.
Blend the ground oats with the cottage cheese (or quark), pumpkin puree, pumpkin pie spice, and egg.
Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
Flip the pancakes once the sides are firm and turning brown..
Serve with maple syrup.Note: I can count, I just don't count the maple syrup as ingredient #6 it is not required to make the pancakes themselves ;)