Veggie Tostadas

Name: Veggie Tostadas
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Mexican
Ingredients: 473 milliliters sliced mushrooms; 1 large red bell pepper, chopped; 4 BASIC TOSTADAS; 2 smalls zucchini, sliced

The recipe Veggie Tostadas is ready in roughly 28 minutes and is definitely an amazing gluten free, dairy free, and whole 30 option for lovers of Mexican food. This recipe makes 4 servings with 115 calories, 4g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up mushrooms, bell pepper, basic tostadas, and a few other things to make it today. It works well as a hor d'oeuvre.

Instructions

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add mushrooms, zucchini, and bell pepper to pan. Saut 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.

Ingredients you will need

Bell Pepper

Vegetable

Mushrooms

Zucchini

Lettuce

Tostadas

Cheese

Salsa

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

473milliliters

sliced mushrooms 1large

red bell pepper, chopped 4

BASIC TOSTADAS 2smalls

zucchini, sliced

Recommended wine: Pinot Noir, Riesling, Sparkling Rose, Sparkling Wine

Tostadas can be paired with Pinot Noir, Riesling, and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Buena Vista Chateau Buena Vista Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 39 dollars per bottle.