Veggie Rice Saute

Name: Veggie Rice Saute
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 237 grams cooked long grain rice; 237 grams cooked long grain rice; 237 grams cooked long grain rice; 1 egg, lightly beaten; 83 grams cut fresh green beans (1/2-inch pieces); 72 milliliters thinly sliced fresh mushrooms; 72 milliliters thinly sliced fresh mushrooms; 1 garlic clove, minced; 40 grams chopped onion; 2 Tbsps soy sauce; 3 Tbsps vegetable oil, divided; 93 grams thinly sliced quartered zucchini

Veggie Rice Saute might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 11g of protein, 23g of fat, and a total of 415 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires vegetable oil, garlic clove, soy sauce, and mushrooms. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Pork and Veggie Saute, Colorful Veggie Saute, and Chicken Veggie Saute.

Instructions

In a small skillet, heat 1 tablespoon oil over medium-high heat.

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Cooking Oil

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Frying Pan

Add egg. As egg sets, lift edges, letting uncooked portion flow underneath.

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Egg

Remove egg and chop into small pieces; set aside.

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Egg

In the same skillet, saute beans and onion in remaining oil for 1-2 minutes.

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Beans

Onion

Cooking Oil

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Frying Pan

Add the zucchini, mushrooms and garlic; saute 1 minute longer.

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Mushrooms

Zucchini

Garlic

Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through.

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Soy Sauce