Vegetarian Stuffed Bell Peppers

Name: Vegetarian Stuffed Bell Peppers
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dried bread crumbs; 4 cloves garlic, minced; 2 green bell peppers, halved and seeded; 0 teaspoons ground black pepper; 59 milliliters olive oil; 1 onion, chopped; 59 milliliters grated Parmesan cheese; 59 milliliters chopped parsley; 1 medium tomato - peeled, seeded and chopped; 2 Tbsps white wine

Vegetarian Stuffed Bell Peppers requires roughly 40 minutes from start to finish. One serving contains 238 calories, 5g of protein, and 16g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of tomato, ground pepper, wine, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 8x11 inch glass baking dish.

Equipment you will use

Glass Baking Pan

Oven

In a pot of boiling water, cook the bell peppers for 4 to 5 minutes; until they begin to soften.

Ingredients you will need

Bell Pepper

Water

Equipment you will use

Pot

Remove them from the boiling water and plunge them into a cold bath.

Ingredients you will need

Water

Drain well.

In a large skillet, heat the olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute the onion and garlic in the olive oil for 3 to 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Remove the pan from heat and mix in the tomato, parsley, bread crumbs, white wine, and black pepper. Fill the peppers with this mixture and place them into the prepared baking dish.

Ingredients you will need

Black Pepper