Vegetarian Parm Heroes

Name: Vegetarian Parm Heroes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams whole tomatoes in juice, pureed in a blender; 118 milliliters cola; 118 milliliters all-purpose flour; 4 cloves garlic, finely chopped; 4 hero rolls, split in half; 4 servings Kosher salt and freshly ground black pepper; 2 Tbsps extra-virgin olive oil; 4 teaspoons chopped fresh oregano; 177 milliliters finely grated Parmesan; 680 grams seitan; 227 grams shredded mozzarella; 237 milliliters vegetable oil

You can never have too many main course recipes, so give Vegetarian Parm Heroes a try. One portion of this dish contains about 66g of protein, 35g of fat, and a total of 847 calories. This recipe serves 4. Head to the store and pick up canned tomatoes, olive oil, oregano, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Heat the olive oil in a medium, heavy saucepan over medium heat until hot. Then stir in the garlic and 1/2 teaspoon each salt and pepper. Cook until golden, about 3 minutes. Stir in the tomatoes and simmer until thickened, about 10 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Tomato

Garlic

Equipment you will use

Sauce Pan

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Cut the seitan into 1/2-inch-thick slices.

Ingredients you will need

Seitan

Whisk together the flour, 1 teaspoon salt, 1/2 teaspoon pepper and the cola in a bowl.

Ingredients you will need

Pepper

All Purpose Flour

Cola

Salt

Equipment you will use

Whisk

Bowl

Heat the oil in a large, heavy skillet over medium-high heat until hot. Dip half of the seitan into the batter, letting the excess drip off, and add to the skillet. Brown, turning occasionally, about 5 minutes.

Ingredients you will need

Seitan

Dip