Vegetarian Bean Chili with Avocado Salsa

Name: Vegetarian Bean Chili with Avocado Salsa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 avocado; 2 cans tins diced tomatoes (about 16 oz in total); 1 packet Cherry Tomatoes; 1 chili; 1 teaspoon chilli powder; 2 cloves garlic, chopped; 200 milliliters light lager [use a gf beer to keep it gluten-free]; 1 lime; 3 cans tins beans [three 15 oz cans, drained]; 2 Tbsps Good Oil (such as UK made hempseed oil – www.goodwebsite.co.uk); 1 teaspoon oregano; 1 teaspoon paprika; 2 peppers, chopped; 1 Red onion; 4 servings salt & pepper

The recipe Vegetarian Bean Chili with Avocado Salsa could satisfy your American craving in approximately 35 minutes. One portion of this dish contains about 7g of protein, 16g of fat, and a total of 402 calories. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have oregano, onion, cherry tomatoes, and a few other ingredients on hand, you can make it. Not a lot of people really liked this soup. It is a good option if you're following a vegan diet.

Instructions

In a large, heavy based saucepan over a low heat gently fry the onion, peppers and garlic in the GOOD OIL to soften for about five minutes.While these are frying mix the spices together.

Ingredients you will need

Peppers

Garlic

Spices

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the spice mix to the softened vegetables and mix thoroughly.

Ingredients you will need

Vegetable

Seasoning Mix

Add the drained beans and then the lager.Turn the heat to medium and let the lager reduce by a third.

Ingredients you will need

Beans

Lager

Add the tomatoes, reduce to a low heat and leave to simmer for 20 mins.While the chilli is simmering make the salsa.Roughly chop the avocado, cherry tomatoes, red onion and chilli then squeeze the lime juice over and combine.

Ingredients you will need

Cherry Tomato

Lime Juice

Red Onion

Tomato

Avocado

Chili Pepper

Salsa

Serve the chilli over rice with the salsa on the side.

Ingredients you will need

Chili Pepper

Salsa

Rice

Equipment

Sauce Pan

Ingredients

Servings:

avocado 2cans

tins diced tomatoes (about 16 oz in total)1packet

Cherry Tomatoes 1

chili 1teaspoon

chilli powder 2cloves

garlic, chopped 200milliliters

light lager [use a gf beer to keep it gluten-free]1

lime 3cans

tins beans [three 15 oz cans, drained]2Tbsps

Good Oil (such as UK made hempseed oil – www.goodwebsite.co.uk)1teaspoon

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Torres Sangre de Toro Cava. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.