Vegan Mango Colada

Name: Vegan Mango Colada
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 small ripe banana, fresh or sliced and frozen; 118 milliliters frozen mango chunks; 59 milliliters 1/4 – 1/2 cup frozen pineapple chunks; 118 milliliters plain rice milk (unsweetened almond milk works well too); 1 Tbsp heaping tablespoon unsweetened coconut (I ground mine up in a spice grinder before adding for more of an infused taste)

The recipe Vegan Mango Coladan is ready in roughly 5 minutes and is definitely an awesome gluten free, whole 30, and vegan option for lovers of Mexican food. This recipe makes 1 servings with 332 calories, 4g of protein, and 5g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have banana, rice milk, pineapple chunks, and a few other ingredients on hand, you can make it.

Instructions

Blend the rice milk, banana, and pineapple until smooth.With the motor running, add the mango chunks through the shoot. Watch out for splattering.

Ingredients you will need

Pineapple

Rice Milk

Banana

Mango

Add the coconut and give it one final blend until smooth.If it is too thick, just add some more rice milk. If you like it frostier, blend in some ice.

Ingredients you will need

Rice Milk

Coconut

Ice

Ingredients

Servings:

1small

ripe banana, fresh or sliced and frozen 118milliliters

frozen mango chunks 59milliliters

1/4 – 1/2 cup frozen pineapple chunks 118milliliters

plain rice milk (unsweetened almond milk works well too)1Tbsp

heaping tablespoon unsweetened coconut (I ground mine up in a spice grinder before adding for more of an infused taste)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.