Turkey-Vegetable Chowder
You can never have too many main course recipes, so give Turkey-Vegetable Chowder a try. This recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 27g of fat, and a total of 445 calories. This recipe serves 4. If you have butter, carrots, spinach, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Add onions and saut for 10 minutes. Stir in flour and curry powder; cook for 2 minutes.
Add broth, potatoes, carrots, celery, parsley and sage. Reduce heat to low; cover and simmer 10 to 15 minutes.
Add turkey, half-and-half and frozen spinach. Cover and simmer, stirring occasionally until heated through, about 10 minutes.