Tuna Steaks with Melon Salsa

Name: Tuna Steaks with Melon Salsa
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 2
Cuisine: Mexican
Ingredients: 283 grams tuna steaks; 1 small cantaloupe, flesh removed and finely diced; 10 fresh basil leaves, cut into thin strips; 2 servings salt and ground black pepper to taste; 2 Tbsps fresh lime juice; 2 Tbsps extra-virgin olive oil; 1 red chile pepper, seeded and chopped; 1 pinch salt; 1 pinch white sugar

You can never have too many main course recipes, so give Tuna Steaks with Melon Salsan a try. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 556 calories, 36g of protein, and 36g of fat per serving. This recipe serves 2. Head to the store and pick up chile pepper, cantaloupe, sugar, and a few other things to make it today. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 26 minutes. valentin day will be even more special with this recipe.

Instructions

Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.

Ingredients you will need

Chili Pepper

Cantaloupe

Lime Juice

Olive Oil

Basil

Sugar

Salt

Equipment you will use

Bowl

Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.

Ingredients you will need

Salt And Pepper

Tuna Steak

Cantaloupe

Olive Oil

Steak

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

283grams

tuna steaks 1small

cantaloupe, flesh removed and finely diced 10

fresh basil leaves, cut into thin strips 2servings

salt and ground black pepper to taste 2Tbsps

fresh lime juice 2Tbsps

extra-virgin olive oil 1

red chile pepper, seeded and chopped 1pinch

salt 1pinch

white sugar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.