Tuna Salad Muffins

Name: Tuna Salad Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 255 grams tuna packed in water, drained; 1 egg; 355 milliliters all-purpose flour; 1 Tbsp chopped garlic; 59 milliliters chopped green olives; 118 milliliters chopped green onion; 118 milliliters plain nonfat yogurt; 1 teaspoons salt; 177 milliliters skim milk; 1 Tbsp sugar; 79 milliliters vegetable oil

Tuna Salad Muffins might be just the morn meal you are searching for. This recipe serves 12. One serving contains 178 calories, 10g of protein, and 9g of fat. From preparation to the plate, this recipe takes roughly 40 minutes. If you have nonfat yogurt, green onion, egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.

Equipment you will use

Muffin Tray

Oven

In a medium bowl, stir together flour, sugar, baking powder, and salt. Set aside.

Ingredients you will need

Baking Powder

All Purpose Flour

Sugar

Salt

Equipment you will use

Bowl

Into a separate bowl, flake tuna; then stir in yogurt, green onion, olives, and garlic. Set aside.

Ingredients you will need

Green Onions

Garlic

Olives

Yogurt

Tuna

Equipment you will use

Bowl

In a small bowl, whisk together egg, milk, and oil.

Ingredients you will need

Milk

Egg

Cooking Oil

Equipment you will use

Whisk

Bowl

Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.

Ingredients you will need

All Purpose Flour

Milk

Tuna

Equipment you will use

Muffin Tray

Bake in a preheated oven for 20 to 25 minutes.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2teaspoons

baking powder 255grams

tuna packed in water, drained 1

egg 355milliliters

all-purpose flour 1Tbsp

chopped garlic 59milliliters

chopped green olives 118milliliters

chopped green onion 118milliliters

plain nonfat yogurt 1teaspoons

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.