Tuna Pea Wiggle

Name: Tuna Pea Wiggle
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps butter; 425 grams peas, with liquid; 170 grams tuna, drained; 177 milliliters evaporated milk; 237 milliliters all-purpose flour; 946 milliliters milk; 6 servings salt and pepper to taste

Tuna Pea Wiggle might be just the main course you are searching for. One portion of this dish contains about 20g of protein, 14g of fat, and a total of 346 calories. This recipe serves 6. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up salt and pepper, evaporated milk, flour, and a few other things to make it today. To use up the evaporated milk you could follow this main course with the Avocado Milkshake as a dessert.

Instructions

In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally.

Ingredients you will need

Salt And Pepper

Butter

All Purpose Flour

Milk

Peas

Tuna

Equipment you will use

Sauce Pan

Bowl

Pour over crackers or toast to serve.

Ingredients you will need

Crackers

Toast

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

2Tbsps

butter 425grams

peas, with liquid 170grams

tuna, drained 177milliliters

evaporated milk 237milliliters

all-purpose flour 946milliliters

milk 6servings

salt and pepper to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.