Tuna Niçoise Salad with Roasted Green Beans and Potatoes

Name: Tuna Niçoise Salad with Roasted Green Beans and Potatoes
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 1 Tbsp capers, rinsed; 4 larges eggs; 198 grams cup halved grape tomatoes (about; 227 grams green beans, trimmed; 2 Tbsps fresh lemon juice; 3 liters large head oak leaf lettuce (about 12 loosely packed cups); 2 Tbsps olive oil, divided; 59 milliliters olives, such as oil-cured or kalamata, pitted and halved; 1 Tbsp chopped parsley; 0 teaspoons pepper, divided; 227 grams potatoes, such as Red Bliss or fingerling (about 9), halved; 0 teaspoons salt, divided; 170 grams tuna in olive oil, drained

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Tuna Niçoise Salad with Roasted Green Beans and Potatoes could be an outstanding recipe to try. One serving contains 301 calories, 21g of protein, and 16g of fat. This recipe serves 4. If you have oak leaf lettuce, parsley, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 55 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

On a large rimmed baking sheet, toss potatoes and beans with 2 teaspoons olive oil; season with half of the salt and pepper. Roast 15 to 20 minutes or until beans are browned and tender.

Ingredients you will need

Salt And Pepper

Olive Oil

Potato

Beans

Equipment you will use

Baking Sheet

Transfer beans to a plate, toss potatoes again, and continue roasting 10 minutes or until tender.

Ingredients you will need

Potato

Beans

Add potatoes to plate with beans.

Ingredients you will need

Potato

Beans

In a small bowl, whisk together lemon juice, remaining 2 tablespoons olive oil, capers, parsley, and remaining salt and pepper. Divide lettuce among 4 plates; top each with 1/4 of the tuna, olives, tomatoes, potatoes, and beans.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Potato

Tomato

Lettuce

Parsley

Capers

Olives

Beans

Tuna

Equipment you will use

Whisk

Bowl

Spray a large nonstick skillet with cooking spray. Crack two eggs into skillet. Cook until whites are cooked and yolks are just set (about 2 minutes). Repeat with remaining eggs. To serve, drizzle each salad with dressing and place one egg on top.

Ingredients you will need

Cooking Spray

Egg Yolk

Egg

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

1Tbsp

capers, rinsed 4larges

eggs 198grams

cup halved grape tomatoes (about 227grams

green beans, trimmed 2Tbsps

fresh lemon juice 3liters

large head oak leaf lettuce (about 12 loosely packed cups)2Tbsps

olive oil, divided 59milliliters

olives, such as oil-cured or kalamata, pitted and halved 1Tbsp

chopped parsley 0teaspoons

pepper, divided 227grams

potatoes, such as Red Bliss or fingerling (about 9), halved 0teaspoons

salt, divided 170grams

tuna in olive oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Merlot. It has 4 out of 5 stars and a bottle costs about 30 dollars.