Tuna Melt

Name: Tuna Melt
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 15
Cuisine: Global
Ingredients: 4 slices whole-wheat bread, toasted; 1 Tbsp minced flat-leaf parsley; 1 Dash hot sauce; 1 Tbsp lemon juice; 340 grams canned chunk light tuna, drained (see Note); 2 Tbsps low-fat mayonnaise; 15 servings Freshly ground pepper, to taste; 0 teaspoons salt; 2 Tbsps medium shallot, minced; 118 milliliters shredded sharp Cheddar cheese; 2 tomatoes, sliced

Tuna Melt is a pescatarian recipe with 15 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 2g of fat, and a total of 71 calories. Head to the store and pick up pepper, flat-leaf parsley, shallot, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 17 minutes.

Ingredients

Servings:

4slices

whole-wheat bread, toasted 1Tbsp

minced flat-leaf parsley 1Dash

hot sauce 1Tbsp

lemon juice 340grams

canned chunk light tuna, drained (see Note)2Tbsps

low-fat mayonnaise 15servings

Freshly ground pepper, to taste 0teaspoons

salt 2Tbsps

medium shallot, minced 118milliliters

shredded sharp Cheddar cheese 2

tomatoes, sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.