Tuna in Scapece with Scallion

Name: Tuna in Scapece with Scallion
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon crushed red pepper; 6 eggs, beaten; 2 Tbsps torn fennel fronds; 59 milliliters fresh mint leaves, torn; 454 grams fresh tuna; 1 lemon, juiced; 2 Tbsps extra-virgin olive oil; 4 Tbsps extra-virgin olive oil; 1 teaspoon oregano flowers, dried; 118 milliliters freshly grated pecorino; 2 plum tomatoes, finely chopped; 1 mediums red onion, thinly sliced; 1 pinch Pinch red pepper flakes; 4 Tbsps red wine vinegar; 118 milliliters finely sliced scallions; 4 servings Sea salt and freshly ground black pepper

Tunan in Scapece with Scallion might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 518 calories, 40g of protein, and 36g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up pepper, olive oil, juice of lemon, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Bring 2 quarts water to a boil.

Ingredients you will need

Water

Cut the tuna into 1 1/2-inch cubes and drop into the boiling water for a maximum of 10 to 20 seconds. Carefully drain the tuna and set on a serving platter to cool in 1 layer. In a mixing bowl, stir together 4 tablespoons olive oil, vinegar, tomatoes, mint, crushed peppers, and oregano flowers. When the tuna is cool, pour the liquid mixture over the fish and set it aside. In a 6 to 8-inch saute pan, heat 3 tablespoons olive oil until smoking. In a mixing bowl, stir together the eggs, scallions, and pecorino.

Ingredients you will need

Olive Oil

Green Onions

Pecorino

Tomato

Oregano

Peppers

Vinegar

Water

Egg

Fish

Mint

Tuna

Equipment you will use

Mixing Bowl

Frying Pan

Pour into the smoking pan and cook until the omelet is set. Cool and cut the frocia into 6 pieces. Divide the tuna over the pieces of the frocia and serve with onion salad.

Ingredients you will need

Onion

Tuna

Equipment you will use

Frying Pan

Combine all ingredients and serve with tuna.

Ingredients you will need

Tuna

Equipment

Mixing Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

crushed red pepper 6

eggs, beaten 2Tbsps

torn fennel fronds 59milliliters

fresh mint leaves, torn 454grams

fresh tuna 1

lemon, juiced 2Tbsps

extra-virgin olive oil 4Tbsps

extra-virgin olive oil 1teaspoon

oregano flowers, dried 118milliliters

freshly grated pecorino 2

plum tomatoes, finely chopped 1mediums

red onion, thinly sliced 1pinch

Pinch red pepper flakes 4Tbsps

red wine vinegar 118milliliters

finely sliced scallions 4servings

Sea salt and freshly ground black pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.