Tuna Burgers with Ginger and Soy

Name: Tuna Burgers with Ginger and Soy
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 4
Cuisine: American
Ingredients: 680 grams fresh tuna steak; 4 servings Coarse salt; 2 inches fresh ginger root, minced or grated; 2 cloves garlic, chopped; 2 teaspoons grill seasoning blend (recommened: Montreal Steak Seasoning by McCormick) or 1 teaspoon black pepper and 1/2 teaspoon coarse salt -- eyeball it; 4 leaves red leaf lettuce; 1 Tbsp light-in-color oil, such as canola, safflower or peanut oil; 1 jar 8 ounces, mango chutney; 1 jar 8 ounces, wasabi mustard (recommended: Stonewall Kitchen brand) -- Asian sweet-hot mustard, available on the condiment aisle as well as in Asian foods section of larger markets, may be substituted; 4 servings pickled ginger, optional plate garnish; 1 smalls red bell pepper, finely chopped; 4 servings Exotic root vegetable chips (recommended: Terra brand), to pass at table, optional; 2 scallions, chopped; 2 teaspoons sesame oil -- eyeball the amount; 4 sesame kaiser rolls, split; 227 grams shiitake mushrooms, coarsely chopped; 3 Tbsps tamari dark soy sauce

Tuna Burgers with Ginger and Soy requires about 24 minutes from start to finish. One portion of this dish contains around 47g of protein, 16g of fat, and a total of 461 calories. For $9.04 per serving, you get a main course that serves 4. A mixture of mango chutney, wasabi mustard -- asian sweet-hot mustard, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. This recipe is typical of American cuisine.

Instructions

Preheat a nonstick griddle or a grill pan to high heat.

Equipment you will use

Grill Pan

Frying Pan

Cube tuna into bite size pieces and place in a food processor. Pulse the processor to coarse-grind the tuna; it should take on the consistency of ground beef or turkey.

Ingredients you will need

Ground Beef

Whole Turkey

Tuna

Equipment you will use

Food Processor

Transfer tuna to a bowl.

Ingredients you will need

Tuna

Equipment you will use

Bowl

Combine ground tuna with garlic, ginger, dark soy sauce, scallions, red bell pepper, sesame oil, seasoning blend and black pepper. Form 4 large patties, 1 1/2 inches thick.

Ingredients you will need

Red Pepper

Seasoning Mix

Dark Soy Sauce

Black Pepper

Sesame Oil

Green Onions

Garlic

Ginger

Tuna

Drizzle patties on both sides with light-in-color oil, such as canola, safflower or peanut oil.

Ingredients you will need

Peanut Oil

Cooking Oil

Cook tuna burgers 3 minutes on each side for rare, up to 6 minutes each side for well done. Preheat broiler.

Ingredients you will need

Tuna

Equipment you will use

Broiler

In a medium nonstick skillet over high heat, saute fresh shiitakes for 2 or 3 minutes in 1 tablespoon light oil -- 1 turn of the pan in a slow stream. Season mushrooms with salt and pepper.

Ingredients you will need

Salt And Pepper

Mushrooms

Shiitake Mushrooms

Cooking Oil

Equipment you will use

Frying Pan

Open up the rolls and lightly toast them under the broiler.

Ingredients you will need

Roll

Toast

Equipment you will use

Broiler

Spread mango chutney on the bottom of each bun. Top with tuna burger, shiitakes, red leaf lettuce.

Ingredients you will need

Red Leaf Lettuce

Mango Chutney

Shiitake Mushrooms

Spread

Tuna

Roll

Spread wasabi mustard or sweet hot mustard on bun tops and set them in place.

Ingredients you will need

Mustard

Spread

Wasabi

Roll

Serve with exotic chips and pickled ginger, if desired.

Ingredients you will need

Pickled Ginger

French Fries

Equipment

Ingredients

Servings:

680grams

fresh tuna steak 4servings

Coarse salt 2inches

fresh ginger root, minced or grated 2cloves

garlic, chopped 2teaspoons

grill seasoning blend (recommened: Montreal Steak Seasoning by McCormick) or 1 teaspoon black pepper and 1/2 teaspoon coarse salt -- eyeball it 4leaves

red leaf lettuce 1Tbsp

light-in-color oil, such as canola, safflower or peanut oil 1jar

8 ounces, mango chutney 1jar

8 ounces, wasabi mustard (recommended: Stonewall Kitchen brand) -- Asian sweet-hot mustard, available on the condiment aisle as well as in Asian foods section of larger markets, may be substituted 4servings

pickled ginger, optional plate garnish 1smalls

red bell pepper, finely chopped 4servings

Exotic root vegetable chips (recommended: Terra brand), to pass at table, optional 2

scallions, chopped 2teaspoons

sesame oil -- eyeball the amount 4

sesame kaiser rolls, split 227grams

shiitake mushrooms, coarsely chopped 3Tbsps

tamari dark soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.