Tuna Burger Sensations (Ww - 9 Points Plus)

Name: Tuna Burger Sensations (Ww - 9 Points Plus)
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 2
Cuisine: American
Ingredients: 1 egg white; 79 milliliters green onion, thinly sliced; 2 reduced-calorie multigrain hamburger buns (i like the sandwich thins); 158 milliliters italian seasoned breadcrumbs (divided); 2 lettuce leaves; 2 Tbsps light mayonnaise; 1 teaspoons buttermilk ranch salad dressing mix; 79 milliliters fat-free cheddar cheese, shredded; 79 milliliters fat free sour cream; 103 grams tuna (sundried tomato & basil tuna sensations)

The recipe Tuna Burger Sensations (Ww - 9 Points Plus) could satisfy your American craving in around 13 minutes. Watching your figure? This pescatarian recipe has 579 calories, 33g of protein, and 25g of fat per serving. For $1.86 per serving, you get a main course that serves 2. Head to the store and pick up cream, cheddar cheese, seasoned breadcrumbs, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert.

Ingredients

Servings:

egg white 79milliliters

green onion, thinly sliced 2

reduced-calorie multigrain hamburger buns (i like the sandwich thins)158milliliters

italian seasoned breadcrumbs (divided)2

lettuce leaves 2Tbsps

light mayonnaise 1teaspoons

buttermilk ranch salad dressing mix 79milliliters

fat-free cheddar cheese, shredded 79milliliters

fat free sour cream 103grams

tuna (sundried tomato & basil tuna sensations)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.