Tuna, Arugula And Feta Sandwich And Salad

Name: Tuna, Arugula And Feta Sandwich And Salad
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Cuisine: Global
Ingredients: 4 liters arugula; 4 teaspoons balsamic vinegar; 20 smalls black olives, chopped; 113 grams feta, crumbled; 340 grams cans each) chunk-light tuna packed in water (drained); 8 slices thick slices whole-grain bread (about 80 calories per slice); 59 milliliters olive oil; 4 mediums tomatoes, sliced

Need a pescatarian main course? Tuna, Arugulan And Feta Sandwich And Salad could be an awesome recipe to try. One serving contains 507 calories, 36g of protein, and 26g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 2 minutes. A mixture of arugula, whole-grain bread, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Combine oil and vinegar.

Ingredients you will need

Vinegar

Cooking Oil

Mix tuna in a bowl with 4 tsp dressing, feta and olives.

Ingredients you will need

Olives

Feta Cheese

Tuna

Equipment you will use

Bowl

Layer 1 cup arugula, 2 slices of the tomato and tuna mixture on each of 4 slices of bread. In a bowl, toss 12 cups arugula with remaining tomatoes and dressing.

Ingredients you will need

Tomato

Arugula

Bread

Tuna

Equipment you will use

Bowl

Serve with sandwich.

Combine oil and vinegar.

Ingredients you will need

Vinegar

Cooking Oil

Mix tuna in a bowl with 4 tsp dressing, feta and olives.

Ingredients you will need

Olives

Feta Cheese

Tuna

Equipment you will use

Bowl

Layer 1 cup arugula, 2 slices of the tomato and tuna mixture on each of 4 slices of bread. In a bowl, toss 12 cups arugula with remaining tomatoes and dressing.

Ingredients you will need

Tomato

Arugula

Bread

Tuna

Equipment you will use

Bowl

Serve with sandwich.

Equipment

Bowl

Ingredients

Servings:

4liters

arugula 4teaspoons

balsamic vinegar 20smalls

black olives, chopped 113grams

feta, crumbled 340grams

cans each) chunk-light tuna packed in water (drained)8slices

thick slices whole-grain bread (about 80 calories per slice)59milliliters

olive oil 4mediums

tomatoes, sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Maddalena Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 19 dollars per bottle.