Tropical muesli bowls

Name: Tropical muesli bowls
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 50 grams butter, plus extra for greasing; 125 milliliters clear honey (acacia is good); 300 grams rolled oats; 85 grams mixed nuts (e.g. macadamia and flaked almonds); 50 grams desiccated or flaked coconut; 1 teaspoon vanilla extract; 85 grams mixed dried fruits (e.g. cranberries and raisins); 1 Tbsp finely chopped crystallised ginger (optional); 500 grams pot natural yogurt; 1 mango; 100 grams blueberry

Tropical muesli bowls requires around 25 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 20g of protein, 38g of fat, and It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a reasonably priced main course. If you like this recipe, take a look at these similar recipes: Tropical Muesli, Healthy Berry Muesli Breakfast Bowls, and Grilled Tropical Chicken Bowls.

Instructions

Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.

Ingredients you will need

Rolled Oats

Mixed Nuts

Coconut

Vanilla

Butter

Honey

Salt

Equipment you will use

Sauce Pan

Bowl

Heat oven to 180C/fan 160C/gas

Equipment you will use

Oven

Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered.

Ingredients you will need

Butter

Muesli

Spread

Equipment you will use

Baking Pan

Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.

Ingredients you will need

Fruit

Ginger

Equipment you will use

Oven

To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.

Ingredients you will need

Blueberries